Creating an Effective Home Workout Program with Heather Nasella, Certified Personal Trainer

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In this episode I’m chatting with Heather Nasella, a certified personal trainer and expert homeschooler (she’s been at it for almost a decade!)

Heather is an expert at creating an effective home workout space and strategy for women who either can’t get to a gym or simply prefer the convenience and privacy of home workouts.

She shares how she started working out at home, how she turned that practice into a virtual personal training business, showing other moms how to create the space in their home, and their lives, for life-changing fitness.

Links to Products Mentioned:

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Disclaimer: I am not a medical doctor or Registered Dietitian. The information presented is purely to share my experience and for entertainment purposes. As always, check with a doctor before making any fitness or nutrition changes. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.

Hey there, I’m Laurie Mallon!

I’m the founder of the Results Without Restriction Method Health coach and personal trainer turned 

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