Strength Training for Women: The Push/Pull/Legs Split Workout that Can Change Your Life
Dramatic? Yes. But if you're like me (a woman of a certain age) chances are you've been fed years (if not decades) of messaging that says exercise is all about shrinking your body, making yourself smaller, and avoiding getting too bulky. Maybe you’ve spent years...
How to Set Up a Fully Functional Home Gym and Workout Space
This post may contain affiliate links Imagine waking up, slipping into your workout clothes, and getting a great workout without ever leaving the comfort of your home. No fighting traffic or waiting for equipment at a crowded gym filled with....other people. Instead,...
How to Set Up a Fully Functional Home Gym and Workout Space
This post may contain affiliate links Imagine waking up, slipping into your workout clothes, and getting a great workout without ever leaving the comfort of your home. No fighting traffic or waiting for equipment at a crowded gym filled with....other people. Instead,...
11 Must-have Bedtime Essentials to Sleep Better Tonight
These bedtime essentials are my top picks to help you get an amazing night’s sleep and build lifelong healthy sleep habits!