Strength Training for Women: This “No Frills” Push/Pull/Legs Routine Can Change Your Life
Dramatic? Yes. But if you're like me (a woman of a certain age) chances are you've been fed years (if not decades) of messaging that says exercise is all about shrinking your body, making yourself smaller, and avoiding getting too bulky. Maybe you’ve spent years...
5 Apps That Pay Me to Work Out
Even though I love being active, and I know there are countless benefits to staying active as I get older, I have to admit that I don’t always *feel like* getting off the couch.
Strength Training for Women: This “No Frills” Push/Pull/Legs Routine Can Change Your Life
Dramatic? Yes. But if you're like me (a woman of a certain age) chances are you've been fed years (if not decades) of messaging that says exercise is all about shrinking your body, making yourself smaller, and avoiding getting too bulky. Maybe you’ve spent years...
11 Must-have Bedtime Essentials to Sleep Better Tonight
These bedtime essentials are my top picks to help you get an amazing night’s sleep and build lifelong healthy sleep habits!