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5 Fitness Apps That Pay Me to Work Out
Even though I love being active, and I know there are countless benefits to staying active as I get older, I have to admit that I don’t always *feel like* getting off the couch.
Strength Training for Women: The Push/Pull/Legs Split Workout that Can Change Your Life
Dramatic? Yes. But if you're like me (a woman of a certain age) chances are you've been fed years (if not decades) of messaging that says exercise is all about shrinking your body, making yourself smaller, and avoiding getting too bulky. Maybe you’ve spent years...
Self-care Super Heroes
Each week I’m sharing the 3 things I’m using that are saving my life. (Not literally. but almost.)