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4 Steps to Create a Life-Changing Meditation Practice
Meditation can be a life-changing practice if you struggle with stress or anxiety. Meditation has been shown to rewire the brain to return to a calm state and teaches you how to manage your racing thoughts or excessive worries.
5 Fitness Apps That Pay Me to Work Out
Even though I love being active, and I know there are countless benefits to staying active as I get older, I have to admit that I don’t always *feel like* getting off the couch.
4 Steps to Create a Life-Changing Meditation Practice
Meditation can be a life-changing practice if you struggle with stress or anxiety. Meditation has been shown to rewire the brain to return to a calm state and teaches you how to manage your racing thoughts or excessive worries.