My Health Blog

RWR Book Club: 12-Month Reading List

This post contains affiliate links. Welcome to the Results Without Restriction Book Club — a space where we go beyond diet culture and dig into books that challenge the way we think about health, body image, and self-care. If you’ve ever felt stuck in the cycle of...

RWR Book Club Selection – Intuitive Eating

For this month's selection for RWR Book Club we're reading Intuitive Eating: A Revolutionary Anti-Diet Approach by RDN Evelyn Tribole, MS and RDN Elyse Resch, MS This post contains affiliate links. What's aheadBook Title: Intuitive Eating: Reconnect with Your Body...

How to Set Up a Fully Functional Home Gym and Workout Space

This post may contain affiliate links Imagine waking up, slipping into your workout clothes, and getting a great workout without ever leaving the comfort of your home. No fighting traffic or waiting for equipment at a crowded gym filled with....other people. Instead,...

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More from the blog…

My 6 Favorite Workout Accessories for Strength Training at Home

This blog post contains affiliate links. If you’re in the process of rebuilding your relationship with movement, I see you — and I get it. For so many of us, especially women in midlife, fitness doesn’t look like it used to. Our energy, schedules, and priorities...

Strength Training for Women: The Time-saving Push/Pull/Legs Split Workout

Dramatic? Yes. But if you're like me (a woman of a certain age) chances are you've been fed years (if not decades) of messaging that says exercise is all about shrinking your body, making yourself smaller, and avoiding getting too bulky. Maybe you’ve spent years...

11 Must-have Bedtime Essentials to Sleep Better Tonight

This page may contains affiliate links, meaning I receive a commission if you decide to make a purchase through my links at no cost to you. Please read my disclosure statement for more information. Getting good sleep isn’t just about hitting the sack at a...

Self-care Super Heroes

This page may include affiliate links Weighted BlanketWeighted Sleep MaskApple Watch Sleep TrackerView on AmazonView on AmazonView on Amazon This week's featured Self Care Superheroes are all sleep-related, since May is Better Sleep Awareness Month! I recently...

More Self-care Super Heroes

This page may include affiliate links InfinitiPro Curling IronSkechers Step-in ShoesHeadband HeadphonesView on AmazonView on AmazonView on Amazon This is a new feature on RWR! Each week I'm sharing the 3 things I'm using that are saving my life. (Not literally. but...

My Sleep Challenge: Part 2 My 30-Day Sleep Challenge Results with Christine Meyer

Key Takeaways: Prioritize Quality Sleep: Recognize that quality sleep is essential for overall well-being, impacting mood, energy levels, and productivity. Make it a priority to improve the quality of your sleep. Start Small: Implement small changes in...

My Sleep Challenge – Part 1: My Sleep Smart Strategy Session with Christine Meyer

Key Takeaways: Consistency is key when it comes to establishing a healthy sleep routine. Going to bed and waking up at the same time every day can help regulate the body's internal clock and improve sleep quality. Creating a relaxing sleep environment is...

Approaching Dry January with Curiosity – The Sober Nutritionist, Teri Patterson

Key Takeaways: Growing Awareness: The awareness and participation in Dry January have significantly increased in recent years. In 2021, about 13% of Americans considered participating, while in 2022, this number rose to 35%, indicating a growing wellness...

The Healing Power of Yoga with Tashya Knight

The discussion covers the physical and mental health benefits of a regular yoga practice, busting yoga myths and highlighting its impact on physical, mental and emotional health. Tashya elaborates on the importance of self-acceptance, self-confidence, and...

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