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In this episode I’m chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!
Links mentioned:
- Amazon link: Why We Sleep: Unlocking the Power of Sleep and Dreams
- Recent study linking sleep and Alzheimers
- Episode 7 – Mindfulness and Meditation Can Change Your Life
Connect with Christine
- Click here to connect with Christine on Instagram @christinesleepcoach
- Click here to find her on Facebook: Christine Sleep Coach
- Visit her website: https://cmyhealth.net/
- Schedule a Sleep Strategy Session: https://tidycal.com/m4dq2vm/better-sleep-strategy-session
Christine’s free gift for listeners
“8 Solutions to Regain your Restful Sleep” is a mini-guide that will set the foundation for getting your 8 hours of sleep.
Want to fall asleep quickly and sleep through the night?
Tired of staring at the ceiling trying to go to sleep?
Tired of spending your day in a mental fog?
Tired of relying on carbs and caffeine to keep you awake? And medications to make you sleep?
Tired of being moody and taking it out on your family?
Now, imagine calming your mind and body and finally getting the restful sleep that you deserve!
