Featured categories
Latest Posts
Strength Training for Women: This “No Frills” Push/Pull/Legs Routine Can Change Your Life
Dramatic? Yes. But if you're like me (a woman of a certain age) chances are you've been fed years (if not decades) of messaging that says exercise is all about shrinking your body, making yourself smaller, and avoiding getting too bulky. Maybe you’ve spent years...
About me

Curabitur aliquet quam id dui posuere blandit. Sed porttitor lectus nibh. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus.