13 Points of Wellness with Tashya Knight

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In this episode I chat with certified health coach and yoga teacher, Tashya Knight, about the 13 points of wellness that all connect and impact our physical, mental, and emotional health.

She shares how she moves beyond nutrition and movement to encourage her clients to assess their community, their hobbies, and their boundaries to make space for for what matters most in life to them.

Using lessons I’ve learned and applied to my own life I have created programs focusing on 13 points of wellness that are sure to inspire and motivate others to make the changes they desire.

I am only the guide on this journey – helping others as they work towards creating the life they want to have.
I’m using the experiences and insights that I have gained to help you realize your true potential.

I hope you stick around for this journey with me!

Want to connect with Tashya?

Disclaimer: I am not a medical doctor or Registered Dietitian. The information presented is purely to share my experience and for entertainment purposes. As always, check with a doctor before making any fitness or nutrition changes. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.

Hey there, I’m Laurie Mallon!

I’m the founder of the Results Without Restriction Method Health coach and personal trainer turned 

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