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In this episode I’m chatting with Heather Nasella, a certified personal trainer and expert homeschooler (she’s been at it for almost a decade!)
Heather is an expert at creating an effective home workout space and strategy for women who either can’t get to a gym or simply prefer the convenience and privacy of home workouts.
She shares how she started working out at home, how she turned that practice into a virtual personal training business, showing other moms how to create the space in their home, and their lives, for life-changing fitness.
Links to Products Mentioned:
- Basic set of Resistance Bands for strength training (Amazon Affilliate link)
- An adjustable barbell/dumbbell weight set (Amazon Affilliate link)
- The Bowflex Select-tech adjustable dumbbell upgrade when we decided to create a home gym (Amazon Affiliate link)
