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This month’s selection for RWR Book Club Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
The Book Club Set Boundaries Find Peace Reading Guide:
Book Summary
In this selection for our book club Set Boundaries, Find Peace by licensed therapist Nedra Glover Tawwab is a practical, compassionate guide to learning how to say no, honor your needs, and build healthier relationships. If you’ve ever felt overwhelmed, overcommitted, or resentful from people-pleasing, this book will feel like a deep exhale.
Tawwab offers not just insight, but tools. This isn’t another abstract self-help book, it’s a step-by-step guide to making real change in how you communicate and care for yourself.
This Book Is Great If You…
- Are tired of apologizing for your size, opinions, or presence
- Want to laugh, cry, and nod along with stories that feel way too familiar
- Need validation that taking up space is powerful
- Appreciate sharp feminist analysis wrapped in real-life humor
Need a Copy?
Click here to grab your copy on Amazon
Why I Chose This Book
In Set Boundaries, Find Peace, Tawwab explains how a lack of boundaries leads to burnout, resentment, and emotional exhaustion and how learning to set them can be transformational. She breaks down six types of boundaries (physical, emotional, time, sexual, intellectual, and material) and gives readers the language, mindset, and structure to implement them in everyday life.
Whether you’re struggling in work, family, or romantic dynamics, this book gives you the permission and practical tools to put yourself first without guilt.
Suggested 4-Week Reading Plan for Book Club Set Boundaries Find Peace
Week 1: Chapters 1–5 (Childhood + Early Adulthood)
Week 2: Chapters 6–10 (Workplace + Comedy Culture)
Week 3: Chapters 11–15 (Fat Activism + Public Backlash)
Week 4: Chapters 16–End (Reclaiming Joy + Final Thoughts)
Journal Prompts
- What surprised you most about the connection between fatphobia and anti-Blackness?
- Where have you seen these patterns in your own life or community?
- What parts of this book made you uncomfortable and what might that discomfort be pointing to?
- How does your wellness work expand to include collective liberation?
FAQ
Q: Do I have to read this book in a group or can I go solo?
A: You can absolutely read solo! The RWR Book Club format offers a 4-week guide, but it’s flexible and totally at your pace. Whether you reflect alone or share insights with others, the work is personal and powerful.
Q: I’m not a confrontational person, will this book still work for me?
A: Yes! Tawwab’s approach is direct but compassionate. She provides scripts, phrasing ideas, and boundary-setting strategies for all kinds of personalities especially those who tend to avoid conflict.
Q: What if I’ve read a lot of self-help already? Will this feel new?
A: Many readers say this book was a game-changer, even if they’ve read other personal development books. The difference is in the clarity, examples, and therapist-backed guidance that actually feels doable not overwhelming.
Q: Is this book only for personal relationships?
A: Nope! Tawwab includes workplace scenarios, parenting dynamics, friendships, and even social media boundaries. It’s comprehensive and easy to apply to every area of life.
Keywords
- boundary setting, self-care strategies, codependency recovery, emotional wellness, communication skills
Check out the other book selections in the RWR Book Club
