Hi! I’m Laurie Mallon, the creator of Results Without Restriction.

I’m here to help you unlearn diet culture, reconnect with your body, and create self-care practices rooted in self-respect.

Around here, we focus on food freedom, joyful movement, and practical self-care…  no guilt, no extremes, no rules.

Just support, simplicity, and strategies that work for real life.

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