Resolutions Without Restriction

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Happy New Year!

You know…. that time of year when many of us take a moment to reflect on the past year, decide what we want to do differently in the upcoming one, and commit to making some positive changes by setting New Year’s Resolutions.

In this solo episode I’m sharing the top 5 mistakes that I’ve seen, as a personal trainer and health coach, when it comes to taking that Big Resolution Energy and turning it into sustainable lifestyle changes – and what to do instead!

Resources cited in the episode:

Disclaimer: I am not a medical doctor or Registered Dietitian. The information presented is purely to share my experience and for entertainment purposes. As always, check with a doctor before making any fitness or nutrition changes. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.

Hey there, I’m Laurie Mallon!

I’m the founder of the Results Without Restriction Method Health coach and personal trainer turned 

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