RWR Book Club Selection – Intuitive Eating

For this month’s selection for RWR Book Club we’re reading Intuitive Eating: A Revolutionary Anti-Diet Approach by RDN Evelyn Tribole, MS and RDN Elyse Resch, MS

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What’s ahead

Book Title: Intuitive Eating: Reconnect with Your Body & Reject Diet Culture

Description: This foundational book introduces the principles of intuitive eating, guiding readers to reject harmful diet culture and rebuild trust with their body’s natural hunger cues. Perfect for anyone starting their food freedom journey.

Keywords: intuitive eating book, intuitive eating beginners, anti-diet approach

What this book covers

What are the 10 principles of intuitive eating?
Is intuitive eating supposed to be a tool for weight management?
How do I know if intuitive eating is right for me?
Can I practice intuitive eating with health conditions like diabetes?
How does intuitive eating help heal my relationship with food?

Need a copy?

GET IT ON AMAZON

This book also has a companion workbook if you’d like guidance in putting these principles into action

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

by Evelyn Tribole MS RDN (Author), Elyse Resch MS RDN (Author), Tracy L. Tylka PhD (Foreword)

Share Your Thoughts

Drop a comment below and let me know:

Which of the 10 Principles resonated most with you?
What was your biggest “aha” moment reading this book?
How has your perception of hunger and fullness changed?

P.S. Looking for more books on Intuitive Eating, regaining body trust and dismantling diet culture?
Check out the RWR BOOK CLUB book list HERE.

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Laurie Mallon

Host of the RWR Podcast

Founder of the Results Without Restriction Method

Health coach and personal trainer turned Diet Culture Destroyer

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