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In this selection of the RWR book club Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating , Christy Harrison breaks down the toxic lies of diet culture and offers a liberating alternative rooted in intuitive eating, fat acceptance, and true well-being.
She calls out the $60 billion industry that profits from body shame and gives you the tools to step off the hamster wheel for good.
Table of Contents
Summary
In this selection for the RWR Book Club Anti-Diet by Christy Harrison is a deep dive into the toxic influence of diet culture — how it harms our health, distorts our self-worth, and distracts us from living full, present lives. With a background in nutrition and journalism, Harrison dismantles common myths about weight, health, and willpower while exposing the industries that profit from our insecurities.
This is not a how-to diet book. It’s a cultural and historical investigation into where our obsession with thinness came from and why it’s still thriving, despite mounting evidence that diets don’t work long term. Harrison clearly outlines how anti-fat bias shows up in medicine, media, and daily life, and offers intuitive eating as a radical alternative grounded in self-trust and body respect.
Whether you’re new to the concept of intuitive eating or years into your anti-diet journey, this book is a validating and energizing resource that replaces shame with compassion — and restriction with freedom.
This Book Is Great If You…
- Are done counting calories and obsessing over food
- Want to understand the roots and harms of diet culture
- Are curious about intuitive eating and sustainable self-care
Need a Copy?
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Why I Chose This Book
Many of us in the RWR community have “done it all” when it comes to dieting. This book validated everything I felt but couldn’t name. It helped me break the cycle and start choosing care over control. I hope it does the same for you.
RWR Book Club Anti-diet Suggested 4-Week Reading Plan
- Week 1: Introduction + Chapters 1–3
- Week 2: Chapters 4–6
- Week 3: Chapters 7–9
- Week 4: Chapters 10–Conclusion
Journal Prompts
- What beliefs about food or weight did this book challenge?
- What would it feel like to trust your body again?
- How have you been harmed by diet culture’s false promises?
- What would enough look like in your eating, movement, or self-care?
FAQ
Q: Is this the same as the original Intuitive Eating book?
A: No — it draws on that framework but goes deeper into the history, money, and systems of oppression that uphold diet culture.
Q: Do I need to be familiar with intuitive eating before reading this book?
A: Not at all. Anti-Diet is an excellent starting point. Christy Harrison walks readers through the core concepts of intuitive eating while simultaneously breaking down why traditional diet culture is so harmful. Whether you’re brand new to this or already familiar, you’ll walk away with a deeper understanding.
Q: Is this book just about food and weight?
A: No—Anti-Diet connects the dots between wellness, capitalism, racism, and fatphobia. It’s about reclaiming your time, energy, and peace of mind from the grip of diet culture, and understanding how this system affects nearly every area of life.
Q: Will this book help me stop dieting?
A: Yes, if you’re open to shifting your mindset. This book offers both a cultural critique and a personal roadmap for moving away from restrictive eating and toward a more compassionate, intuitive relationship with food and your body.
Q: Is this book suitable for someone recovering from disordered eating?
A: Anti-Diet may be incredibly validating, but it also includes discussion of diet culture’s connection to eating disorders. Some readers in active recovery may want to proceed with care. That said, many find it helpful and healing when used alongside professional support.
Q: What makes this book different from other intuitive eating books?
A: Christy Harrison doesn’t just teach intuitive eating—she critically examines the historical, political, and economic systems that fuel diet culture. If you’re looking for both personal guidance and a wider lens on systemic harm, this book delivers both.
Q: Will this book challenge my beliefs about health and weight?
A: Probably. And that’s part of what makes it so impactful. Harrison tackles common myths about BMI, weight loss, and “health” head-on with evidence-based research—and invites you to reflect on how those beliefs were formed.
RWR Selection Book Club Anti-Diet Keywords
intuitive eating, anti-diet, breaking up with diet culture, food freedom, diet-free, Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
