Undo Your Diet Mindset with Shanique Allen

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Ready to Undo your diet mindset?

In this episode I chat with Nourishment Strategist & Mindset coach, Shanique Allen. She’s on a mission to help women liberate themselves from the obsessive pursuits and mindset of diet culture so they can reclaim nourishment, health and joy in every aspect of their lives.

Mentioned in this episode:

undo your diet mindset

Connect with Shanique:

  • Instagram:  @shaniqueallen_
  • Twitter:@shaniqueallen_
  • Apple Podcasts: Undiet Yo’self

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Disclaimer: I am not a medical doctor or Registered Dietitian. The information presented is purely to share my experience and for entertainment purposes. As always, check with a doctor before making any fitness or nutrition changes. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.

Hey there, I’m Laurie Mallon!

I’m the founder of the Results Without Restriction Method Health coach and personal trainer turned